Sunday Oct 11, 2020
  • Classes
    • 930am
    • 11am

Fight Gone Bad

Competition Class

Strength

REST DAY

 

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

 

MetCon

5 Rounds for Reps. 1min @ each station.

 


Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row / Bike (cals)
Rest