Fight Gone Bad

Competition Class

Strength

REST DAY

 

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

 

MetCon

5 Rounds for Reps. 1min @ each station.

 

Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row / Bike (cals)
Rest