Wednesday Sep 02, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Every Burpee (almost)

Strength

E3M9M


3.3.2.2 Deadlift Clusters

 

MetCon

10 x 2min rounds:


24/18 Calorie Row (17/13 Cal Bike) each round
AMRAP the following w/ remaining time
Rd1. Burpee Toes To Bar
Rd2. Burpee C2B Pull-up (Rx+ = Burpee BMU)
Rd3. Burpee Box Jump Over 24/20
Rd4. Burpee Box Jump 24/20
Rd5. Burpee
Start back at Burpee T2B for round 6
Rest 1min between rounds