← Back to WOD Listings
Fri Jul 31
Friday Jul 31, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 4:50 pm
    • 6:10 pm

Every 10

Strength

E90s x 7


1 Push Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Chin-ups after each Strict Press

MetCon

E10M30M


Row 40/30 Cal (30/20 Cal Bike)
20 Burpees
20 Pull-ups

 

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Push Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Chin-ups after each Strict Press

E10M30M
Row 40/30 Cal (30/20 Cal Bike)
20 Burpees
20 Pull-ups

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
1 Kipping HSPU
work to biggest deficit possible

E10M30M
Run 800m
33 Burpees

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach