EMOMing

MetCon

30min EMOM

FITNESS
30min EMOM
1: Machine Calories
2: DBL DB Box Step Overs 35s/20s to 24/20
3: 10m Shuttle Runs
4. Rope Walks
5: Rest

PERF / COMP
30min EMOM
1: Machine Calories
2: DBL DB Box Step Overs 50s/35s to 24/20
3: 10m Shuttle Runs
4. Rope Climbs
5: RestScore = total reps (note machine)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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