Wednesday Apr 17, 2024
Double Single Handed
Strength
E3M12M
1 Strict Press + 2 Push Press + 3 Jerks
1-5 Pull-ups (practice kipping/btrfly/C2B)
MetCon
21 - 15 - 9 Reps for Time:
FITNESS
21 - 15 - 9 Reps for Time:
DBL DB Deadlift
DBL DB Hang Power Cleans
DBL DB STOH
Ring Rows
PERF / COMP
21 - 15 - 9 Reps for Time:
DBL DB Deadlift
DBL DB Hang Power Cleans
DBL DB STOH
Pull-ups
FITNESS: 35s/20s. PERF/COMP: 50s/35s
