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Sat Aug 15
Saturday Aug 15, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Dlusters? Clustifts? IDK

Strength

E3M12M


Deadlift Clusters
3.2.2.2
*aim to finish as heavy as last week

 

MetCon

30 - 20 - 10 reps for time:


Alt DB Snatch 50/35
DB Alt Step Ups 24/20
T2B

Coaches Notes

KINDA EQUIPPED

E2M12M
6/6 1-leg Romanian Deadlift

30 - 20 - 10 reps for time:
Alt DB Snatch 50/35
DB Alt Step Ups 24/20
T2B or weighted sit-up

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
6/6 1-leg Romanian Deadlift

30 - 20 - 10 reps for time:
OO GTOH
OO Step-ups (chair, ottoman, dbl stair)
v-up or OO sit-up

– Eric Barber

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