Friday Aug 21, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Deload to the Deload

Strength

Hatch W7D2


Back Squat
4 x 4 @ 70/75/80/85
Front Squat
4 x 5 @ 60/65/70/70

 

MetCon

12min AMRAP


20 Alt DB Hang Clean & Jerk 50/35
15 Sit-ups
12/9 Cal Row (9/6 cal bike)

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 Alt DB Hang Clean & Jerk 50/35
15 Sit-ups
200m Run

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 OO GTOH
15 Sit-ups
200m Run

– Eric Barber