Friday Sep 18, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Clean it Up

Strength

Accumulate as many Squat Cleans as possible

5 x 3min Rounds (2min rest after each interval)
12 Pull-ups
75 Double Unders
9 Burpees
AMRAP Squat Cleans w/ remaining time

(Rx = 135/95, Rx+ = C2B, 185/125)

SCORE = TIME (round + time) to 30 Squat Cleans + NUMBER of total SQUAT CLEANS

MetCon

KINDA EQUIPPED

Accumulate as many Squat Cleans as possible

5 x 3min Rounds (2min rest after each interval)
12 Pull-ups (or 15 KBS)
75 Double Unders
9 Burpees
AMRAP DBL DB Squat Cleans w/ remaining time

SCORE = TIME (round + time) to 30 Squat Cleans + NUMBER of total SQUAT CLEANS

BODYWEIGHT / HOUSEHOLD GEAR

Accumulate as many Squat Cleans as possible

5 x 3min Rounds (2min rest after each interval)
12 OO Bent Over Rows
50 Jumping Jacks
9 Burpees
AMRAP OO Squat Cleans w/ remaining time