Monday Sep 07, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Clean Finish

Strength

E2M10M


6 Strict Press
25, 55, 65, 75, 55 (AMRAP)

6 Bent Over Rows after each set

 

MetCon

3 Rounds for Time:


50 Alt Lunges
25 Pull-ups (Rx+ = 10 Bar Muscle Ups)
10 Power Cleans 135/95

17min time cap

Coaches Notes

KINDA EQUIPPED

E2M10M
6 Strict Press

6 Bent Over Rows after each set

3 Rounds for Time:
50 Alt Lunges
25 Pull-ups (Rx+ = 10 Bar Muscle Ups)
10 DBL DB Power Cleans

17min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
6 Strict HSPU

3 Rounds for Time:
50 Alt Lunges
25 Sit-ups
15 OO Ground to Shoulder

 

– Eric Barber