Tuesday May 05, 2015
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Cinco de Mayo

Strength

Hatch W4D1

Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%

Front Squat
1*5 70%
1*5 75%
1*5 80%
1*5 85%

MetCon

7min AMRAP

1,1,1,2,2,2,3,3,3,4,4,4, etc
Pull-ups
Push-ups
Sit-ups