Wednesday Oct 14, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Christina MOTM

Strength

10min to work to a max in the complex:

1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats

MetCon

5 x 3min Rounds (1min rest between rounds)

3 Pull-ups
6 Power Snatch 75/55
9 Overhead Squats 75/55

Rx+ = 115/75, C2B or Strict Pull-ups

 

Coaches Notes

KINDA EQUIPPED

10min to work to a max in the complex:
1 Power Snatch + 1 Hang Power Snatch + 3 Overhead Squats
*if no barbell, 3 position snatch EMOM10

5 x 3min Rounds (1min rest between rounds)
3 Pull-ups
6 Power Snatch or 8 Alt DB Snatch
9 Overhead Squats or 12 Goblet Squats

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch w/ stick5 x 3min Rounds (1min rest between rounds)
6 OO Swings
9 OO GTOH
12 OO OHS (or OO bear hug squat)


CHRISTINA BROWN -- Member of the Month

CFCB: How long have you been doing CrossFit and when did you join us 
at CFCB?

have been attending CFCB since September 2019 when I started Foundations and I just haven't left.

CFCB: Why is CrossFit important to you and what keeps bringing you to the gym?

Crossfit is important too me as it keeps me moving and every class is a challenge.  The good vibes, strong community, inspiring coaches and wicked people keep me coming back.


CFCB: What sort of things do you love doing outside of the gym that the gym may have improved for you?

I love cooking and eating so obviously CrossFit has improved this.  Really I love adventure of any sorts and the gym has taught me to trust my body and live outside of my comfort zone. I feel now there are few things that I can't do.


CFCB: Looking back to day one of CrossFit, what's one thing you can do today that you thought was impossible at the time? Hanging of any kind was a struggle, and although I haven't mastered pull-ups, rope climbs, or T2B they are getting within reach and I love swinging on the bar.

– Eric Barber