Sunday Sep 13, 2020
  • Classes
    • 930am
    • 11am

Chipper Anyone?

Strength

E2M10M


4 Back Rack Lunges

 

MetCon

For Time:


Run 1000m
80 Push-Ups
60 Sit-ups
40 Pull-ups
20 Box Jumps 30/24
10 Clusters 135/95

*22min time cap

Coaches Notes

KINDA EQUIPPED

E2M10M
8 Goblet Deficit Step Back Lunges
*stand on bottom stair or small riser

For Time:
Run 1000m
80 Push-Ups
60 Sit-ups
40 Pull-ups (or 60 KBS)
20 Box Jumps 30/24
10 DBL DB Clusters*22min time cap

KINDA EQUIPPED

E2M10M
8 Goblet Deficit Step Back Lunges
*stand on bottom stair or small riser

For Time:
Run 1000m
80 Push-Ups
60 Sit-ups
60 OO Swings
20 Broad Jumps
10 OO Clusters

*22min time cap

– Eric Barber