Thursday Oct 15, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Cardi-Yo

Strength

E4M40M

Row 250m/200m (Bike 750/600m)
50 Double Unders
Run 200m

Score = slowest & fastest rounds

MetCon

KINDA EQUIPPED

 

E4M40M
Row 250m/200m
50 Double Unders
Run 200mScore = slowest & fastest rounds

BODYWEIGHT / HOUSEHOLD GEAR

E4M40M
20 Up Downs
35 Jumping Jacks
Run 200m

Score = slowest & fastest rounds