BUNCH O' JERKS

1 Jerk (from the rack)

12 Alt DB Hang Clean & Split Jerk 50/35
10 Box Jump Overs 24/20
15 Sit-ups

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Jerk (from the rack)

5 Rounds for Time:
12 Alt DB Hang Clean & Split Jerk 50/35
10 Box Jump Overs 24/20
15 Sit-ups

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
1 Jerk (use pvc or hockey/broom stick)

5 Rounds for Time:
12 Alt OO Hang Clean & Split Jerk
10 Broad Jumps
15 Sit-ups

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach