Thursday Oct 29, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

BUNCH O' JERKS

Competition Class

Strength

REST DAY

COMP
Rest Day

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

E90s x 7
1 Jerk (from the rack)

5 Rounds for Time:
12 Alt DB Hang Clean & Split Jerk 50/35
10 Box Jump Overs 24/20
15 Sit-ups