Thursday Nov 05, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Bring yo' Lungs

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

30min AMRAP
35/28 Cal Row
30 KBS 53/35
30 Alt Step Ups 24/20
15 KB Push Press 53/35 Left
15 KB Push Press 53/35 Right