Thursday Dec 10, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

BMU Nate

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

10min EMOM
odds: 1 Bar Muscle Up
evens: 1-3 HSPU

20min AMRAP
2 Bar Muscle Ups
4 HSPU
8 KBS 70/53