Battle Event 3

Strength

12min EMOM

min1: 40sec row (cals)
min2: 1 Power Snatch + 1 OHS
min3: 5 Ring Dips

MetCon

For Time:

21 reps of:
Power Snatch
Pull-ups (Rx + = pull-ups)
15 reps of:
Overhead Squats
Pull-ups (Rx+ = C2B Pull-ups)
9 reps of:
Squat Snatch
Pull-Ups (Rx + = Bar MU)

Rx = 95/65
Rx+ = 135/95

Time cap: 10min

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Posted 5 months AGO

Eric Barber

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