Monday Feb 10, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Back Squats Back Alright

Strength

10min to work through:

10 Back Squats
1 5s Back Squat Hold
10 Back Squats
1 5s Back Squat Hold
10 Back Squats
1 5s Back Squat Hold

MetCon

2min AMRAPs, separated by 1min of rest

2min AMRAP
KBS 53/35

Rest 1min

2min AMRAP
Wal Balls 20/14

Rest 1min

2min AMRAP
T2BRest 1min

2min AMRAP
Row / Bike (cals)

Rest 1min

2min AMRAP
Alt DB Snatch 50/35