Back Squatin'

Competition Class

Strength

Skills & Drills

COMPETITION

2 Rounds
Ski 15/12 Cal
5 Box Jumps (attempting to land with straightish legs AHAP)
3 Wall Walks

A. E90s unitl failure
1 Hang Power Clean & Jerk (start w/ empty bar, increase load by 5-10 each min)

B. 4 x 7 UB Hang Clean & Jerk for time 135/95

C. 4km Row
*every 2min, 10s all out sprint

MetCon

Class

E2:30 x 5
5 Back Squats
3 Wall Walks

18min AMRAP
5 Pull-ups (Rx+ = C2B)
5 Burpees
5 Pull-ups (Rx+ = C2B)
15 Thrusters 75/55

Rest precisely 1min after each round