Thursday Apr 08, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

Grrrrr (like a bear)

Strength

E5M20M

E4M12M
1 Bear Complex (7 UB reps)
BC = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

Rx = 95/65, Rx+ = 135/95

 

MetCon

For Time

For Time:
50 Sumo Deadlift High Pull 95/65
20 Walking Lunges
25 Push Press 95/65
20 Walking Lunges
25 Push Press 95/65
20 Walking Lunges
50 Deadlifts 95/65