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Tue Apr 06
Tuesday Apr 06, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

All the Snatches

Strength

EMOM

7min EMOM
High Hang Power Snatch
7min EMOM
Hang Power Snatch
7min EMOM
Power Snatch

MetCon

10min AMRAP

P1: AMRAP MedBall Cluster 20/14
P2: Run 200m
Switch after each run
SCORE = total MB Clusters

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach