All Squats Day

Competition Class

Strength

Skills & Drills

COMPETITION

E4M16M
3 Hang Power Cleans + 3 Front Squats + 3 STOH
*doesn't have to be UB but needs to be finished by 2:30 each round
*work to max

For Time (incl rest):

24 Burpee Box Jump Overs 24/20
Rest 1:1
24 Bar Facing Burpees
Rest 1:1
24 Burpees to 6" target

MetCon

Class

7min AMRAP
29 Back Squats 95/65
21 Pull-ups
9 Devil's Press 50s/35s

Rest 5min

7min AMRAP
21 Front Squats 95/65
15 Pull-ups
9 Strict Press 95/65

Rest 5min

7min AMRAP
15 Overhead Squats 95/65
15 Power Snatch 95/65