Saturday Oct 17, 2020
  • Classes
    • 8am
    • 930am
    • 11am

A little bit of Everything

Strength

E2M10M


5 Tempo Ring (or deficit) Push Ups 3.0.0.1
5 BB Bent Over Row (heavy)

MetCon

4 Rounds for Time:


15 Knees to Elbows
20 Alt DB Hang Clean & Jerk 50/35
30 Walking Lunges

*16min time cap

Coaches Notes

E2M10M
5 Tempo Ring (or deficit) Push Ups 3.0.0.1
5 DBL DB Bent Over Row (heavy)

4 Rounds for Time:
15 Knees to Elbows (or weighted sit-ups)
20 Alt DB Hang Clean & Jerk
30 Alt Step Ups*16min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Tempo Push Ups 3.0.0.1
10 OO Tempo Bent Over Row 3.3.3.1

4 Rounds for Time:
15 V-Ups
20 OO Grount to Overhead
30 Alt Step Ups

*16min time cap

– Eric Barber