A Few Minutes At a Time

Coaches Notes

KINDA EQUIPPED

E2M12M
5 Push Press @ the following percentages
25, 50, 60, 70, 80, 50*
*the back off set @ 50% is an unbroken max set

3 Strict Chin Ups after each set of push press

3 Rounds, 1min at each station
min1: Wall Balls 20/14
min2: KBS 53/35
min3: Box Jumps 24/20
min4: 10 Push-ups, 10 Sit-ups
min5: Rest

BODYWEIGHT / HOUSEHOLD GEAR

E2M12M
5 Kipping HSPU
work to biggest deficit possible
*set 6 is max effort unbroken

3 Rounds, 1min at each station
min1: OO Alt Thrusters
min2: OO Swings
min3: Broad Jumps
min4: 10 Push-ups, 10 Sit-ups
min5: Rest