Thursday Sep 03, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

A Couple of AMRAPs

Strength

E2M14M

Push Press
5/5/3/3/1/1/AMRAP
25, 50, 75, 90, 95, 100, 50
*the back off set @ 50% is an unbroken max set

4 Strict Chin Ups after each set of push press

 

MetCon

2 x 4min AMRAP


20 Alt DB Snatch 50/35
12 Alt Step Ups 50/35 to 24/20
Rest 2min between AMRAPs

Coaches Notes

**if you ordered member appreciation socks, you can pick them up at the gym by letting the coach on duty know and they will stroke you off the list! Thank you for your support!

– Eric Barber