A Bunch of 15s

1 Thruster + 5 Tempo Front Squats (2.1.0)

15 Thrusters 95/65
15 Pull-ups
15 Burpee Box Jumps 24/20

*22min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 1 day AGO

Eric Barber

Founder & Coach