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Mon Apr 01
Monday Apr 01, 2024
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7s

Strength

E3M9M

7 Front Squats
*from the floor, building
3-5 T2B

MetCon

5 Rounds for time:

FITNESS
5 Rounds for time:
9 Hang Power Cleans 95/65
9 Burpees over the bar
15 Hanging Knee Raises

PERFORMANCE
5 Rounds for time:
9 Hang Power Cleans 135/95
9 Burpees over the bar
12 T2B

COMPETITION
5 Rounds for time:
9 Hang Power Cleans 165/110
9 Burpees over the bar
15 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach