25 for 25

Competition Class

Strength

Rest Day

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

10min EMOM
6 Alt DB Strict Press (top down)
3 Strict Pull-ups

25min AMRAP
25 KBS 53/35
25 Box jumps 24/20
25 HSPU or DBL DB Push Press 50/35
25 Double unders
25 Walking Lunges
25 Burpees