Thursday Feb 10, 2022
20 20 1
Competition Class
Strength
Skills & Drills
COMPETITION
E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one
MetCon
Class
E2M10M
2 Power Snatch
5 Rounds for Time:
20 Alt DB Snatch 50/35
20 Box Jumps 24/20
*rest precisely 1min between rounds
Score = time, incl rest
