2 metcons, 2 maxes

Strength

On a 28min clock:

7min AMRAP
2, 3, 6, 8, 10 . . .
Power Snatch 95/65
Box Jump Overs 24/20
then....
7min to find 1RM Power Snatch
then....
7min AMRAP
3, 6, 9, 12, 15....
Clean & Jerk 135/95
T2B
then....
6min to find 1RM Power Clean

Score =
AMRAP1, PS, AMRAP2, PC

MetCon

KINDA EQUIPPED

On a 28min clock:
7min AMRAP
2, 3, 6, 8, 10 . . .
Power Snatch 95/65
Box Jump Overs 24/20
then....
7min to find 1RM Power Snatch
then....
7min AMRAP
3, 6, 9, 12, 15....
Clean & Jerk 135/95
T2B
then....
6min to find 1RM Power Clean

Score =
AMRAP1, PS, AMRAP2, PC

BODYWEIGHT / HOUSEHOLD GEAR

2, 3, 6, 8, 10 . . .
OO Swing
OO Jump Overs
then....
7min EMOM - 6 OO Squat Snatch
then....
7min AMRAP
3, 6, 9, 12, 15....
OO GTOH
OO Sit-up
then....
6min EMOM - 5 OO Hang Squat Clean