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Wed May 06
Wednesday May 06, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

12, 10, 8

Strength

10min EMOM

evens: 3 Position Snatch (top down)
odds: 30 Double Unders

MetCon

3 RFT

12 FR Lunges 135/95
10 T2B
8 Burpees over the bar

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 1 day AGO

Eric Barber

Founder & Coach