Wednesday May 06, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

12, 10, 8

Strength

10min EMOM

evens: 3 Position Snatch (top down)
odds: 30 Double Unders

MetCon

3 RFT

12 FR Lunges 135/95
10 T2B
8 Burpees over the bar