1 on 1 off

Strength

3 Rounds 1min ON : 1min OFF

1. Box Jump Overs 24/20

2. Deadlifts 135/95 (Rx+ = 185/125)

3. Sit-ups (Rx+ = T2B)

4. Push ups (Rx+ = Deficit 25# plates / 10# plates)

5. Ring Rows (Rx+ = C2B Pull-ups)

MetCon

KINDA EQUIPPED

3 Rounds
1min ON : 1min OFF

1. Burpee Box Jump Overs 24/20

2. DBL DB Deadlifts

3. Sit-ups (Rx+ = T2B)

4. Push ups (Rx+ = Hands on DBs)

5. DBL DB Bent Over Rows

BODYWEIGHT / HOUSEHOLD GEAR

3 Rounds
1min ON : 1min OFF

1. Burpee Tuck Jumps

2. OO GTOH

3. Sit-ups

4. Push ups

5. OO Bent Over Rows