Tuesday Apr 16, 2024
1, just, 1
Strength
On a 15min clock:
Work to 1RM Back Squat, Front Squat or Overhead Squat
*choose 1 that hasn't been tested recently
MetCon
10min AMRAP
FITNESS
10min AMRAP
45 Single Unders
15 Wall Balls 14/10
10 Alt DB Snatch 35/20
PERFORMANCE
10min AMRAP
30 Double Unders
15 Wall Balls 20/14
10 Alt DB Snatch 50/35
COMPETITION
10min AMRAP
50 Double Unders
15 Wall Balls 30/20
10 Alt DB Snatch 70/50
