Past WODs

Mon Nov 07
Monday Nov 07, 2022

Back Rack Jack

15min AMRAP — E3M15M

Sun Nov 06
Sunday Nov 06, 2022

Sprints

10 x 2min Rounds

Sat Nov 05
Saturday Nov 05, 2022

3 Man Wolfpack

For Time: — In Teams of 3 8min to work to max in the complex:

Fri Nov 04
Friday Nov 04, 2022

EMOMin

30min EMOM

Thu Nov 03
Thursday Nov 03, 2022

Jumpy

15min amrap — 10min EMOM

Wed Nov 02
Wednesday Nov 02, 2022

Cheif-ish

4 x 3min Rounds, on 90s rest — 8min to work to max:

1 151 152 153 154 155 456