Past WODs
Sunday Jul 07, 2024
Pace Yo' Self
3 Rounds for Time:
Saturday Jul 06, 2024
BF Benchmark 4: Dead by a Century
BF Benchmark 4 - Dead by a Century — E2M10M
Friday Jul 05, 2024
Like a Baby Daddy Long Legs
8min AMRAP — HATCH W11D2
Wednesday Jul 03, 2024
Snatchin
3 x 2 min Rounds on 1min rest, for reps: — 20min EMOM
Tuesday Jul 02, 2024
Like a Baby Tarantula
15 - 12 - 9 Reps For Time: — HATCH W11D1
Monday Jul 01, 2024