Past WODs

Sat Aug 03
Saturday Aug 03, 2024

3 Cleans, 3 Jerks, 2 Friends

18min AMRAP — In Teams of 2: 12min to find a max in the complex:

Fri Aug 02
Friday Aug 02, 2024

Down, Wait, Up

2 Rounds For Time: — On a 15min clock:

Thu Aug 01
Thursday Aug 01, 2024

567

AMRAP's

Wed Jul 31
Wednesday Jul 31, 2024

10s

10 Rounds for Time: — E2M12M

Tue Jul 30
Tuesday Jul 30, 2024

Fwd & Back

4 x 2min rounds on 2min rest — E5M15M

Mon Jul 29
Monday Jul 29, 2024

It's like a thruster, but better

4 Rounds for Time: — E3M12M

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