Past WODs

Tue Dec 08
Tuesday Dec 08, 2020

Adios Legios

20 Rounds for Time: — Cash in: 3 x 10 Breath Bottom of Back Squat hold w/ warmup weight

Mon Dec 07
Monday Dec 07, 2020

The Purge: Friend Edition

For Time: — Cash in: 10min Clean Tech (10 cleans from the high hang, 10 from the hang, 10 from the floor)

Sun Dec 06
Sunday Dec 06, 2020

Snatching Long

For Time: — Cash in: 10min empty bar snatch tech

Sun Dec 06
Sunday Dec 06, 2020

OVERVIEW OF THE WEEK
Sat Dec 05
Saturday Dec 05, 2020

Bring Yo Skills

5 Rounds for Time: — Cash in: 10min C2B pull-up / bar muscle up tech

Fri Dec 04
Friday Dec 04, 2020

Holleyman

Cash out: Tabata Plank, Tabata Side Plank (switch sides each round) — Cash in: 10min Handstand / HSPU tech

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