Past WODs
Friday Apr 10, 2026
HS + OHS = COMPLEX
12min AMRAP — 12min to work to max in the complex:
Thursday Apr 09, 2026
Long. Sustained. Effort.
— 30min AMRAP
Wednesday Apr 08, 2026
Bolder Shoulder Boulders
FOR TIME — E3M12M
Tuesday Apr 07, 2026
Work to Heavy
10min AMRAP — On a 15min clock:
Monday Apr 06, 2026
INTERVALS
— 30min EMOM
Sunday Apr 05, 2026