Past WODs
Monday Jan 19, 2026
Thrusters. Again.
AMRAP — E3M9M
Sunday Jan 18, 2026
3on 1off x 8
— 32min EMOM
Saturday Jan 17, 2026
Split 3 Ways
For Time — 10min to find
Friday Jan 16, 2026
Welcome to Team Town
— 30min AMRAP
Thursday Jan 15, 2026
Pick it up
For Time — E3M9M
Wednesday Jan 14, 2026