Past WODs

But There's Rest

For Time** — On an 11min clock:

Strong Skills First

3 Rounds for Time — 10min EMOM

MASTERS COMP

ANDI ... OR ANGIE

For Time — 8min EMOM

Barbell Gymnatics FTW

3 Rounds for Time — E 2:30 x 4

Midline Madness

10min AMRAP — E2:30 x 5