Past WODs
Friday Jul 04, 2025
In(ter)dependence Day
15min AMRAP — In Teams of 2: E2M12M
Thursday Jul 03, 2025
There's rest. You're welcome.
30min EMOM
Wednesday Jul 02, 2025
Wendy MOTM
30 Rounds For Time: — 8min EMOM
Tuesday Jul 01, 2025
Oh Canada
In Teams of 2: — E90s x 7
Monday Jun 30, 2025
New Space, Who Dis?
21-15-9 Reps for Time: — 15min EMOM
Saturday Jun 28, 2025