Past WODs
Sunday Sep 21, 2025
Just. Hang. On
6min AMRAP — 15min EMOM
Saturday Sep 20, 2025
Hi New Friend
15min AMRAP — E2M10M
Friday Sep 19, 2025
Run it in
E5M15M — E90s x 7
Thursday Sep 18, 2025
Buddyup
In Teams of 2
Wednesday Sep 17, 2025
Fun 4 Everyone
5 x 3min rounds on 1min rest — E90s x 7
Tuesday Sep 16, 2025