Past WODs
Saturday Oct 04, 2025
Barbells, Machines & Burpees
ALL LEVELS — In Teams of 2: 10min to work to a max in the complex:
Friday Oct 03, 2025
Push Pull Jump
5 Rounds for Time: — 12min EMOM
Thursday Oct 02, 2025
Leggainz
For Time: — E2M10M
Wednesday Oct 01, 2025
Primer for the 5 Rounder
5 Rounds For Time: — E3M9M
Tuesday Sep 30, 2025
EMOMs for ALL
30min EMOM
Monday Sep 29, 2025