Past WODs
Thursday Aug 21, 2025
Heavy Pull, Light Jump
For Time: — E3M9M
Wednesday Aug 20, 2025
Hang Tight
7min AMRAP — 12min EMOM
Tuesday Aug 19, 2025
Hel(en)((a))
3 Rounds for Time: — E90s x 10
Monday Aug 18, 2025
2min on, 1min off
5 x 2min Rounds on 1min Rest — E2M10M
Sunday Aug 17, 2025
Out and Back
15min AMRAP — E3M12M
Saturday Aug 16, 2025