Past WODs
Monday Sep 21, 2026
Hangin' Around
10min AMRAP — 10min to find
Sunday Sep 20, 2026
Anotha One
— 30min EMOM
Saturday Sep 19, 2026
ALL CANADIAN" ATHLETES
— 10 Rounds for Time:
Friday Sep 18, 2026
Bring a Friend (Race) Day
In teams of 2: — 15min EMOM
Thursday Sep 17, 2026
Leggains
10min AMRAP — E2M10M
Wednesday Sep 16, 2026