Past WODs
Friday Oct 09, 2026
Long Road to Gainzville
— In Teams of 2, 4 Rounds for Time:
Thursday Oct 08, 2026
Descending
For Time: — E2M10M
Wednesday Oct 07, 2026
Is there a time cap?
5 Rounds for Time: — 12min EMOM
Tuesday Oct 06, 2026
Top Down
3 Rounds for Time: — E3M12M
Monday Oct 05, 2026
Fran to the Rescue
For Time: — 10min to work to
Sunday Oct 04, 2026