Past WODs
Wednesday Oct 01, 2025
Primer for the 5 Rounder
5 Rounds For Time: — E3M9M
Tuesday Sep 30, 2025
EMOMs for ALL
30min EMOM
Monday Sep 29, 2025
It's a lot
3 Rounds for Time: — E2M10M
Sunday Sep 28, 2025
Pushin. Pullin. Carryin.
6min AMRAP — 15min EMOM
Saturday Sep 27, 2025
High & Heavy
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
Friday Sep 26, 2025