Past WODs
Sunday Jul 19, 2026
Go Slow. Go Steady
— 30min AMRAP
Saturday Jul 18, 2026
Phone a Friend
In teams of 2: — E2M12M
Friday Jul 17, 2026
Big Sets
15min AMRAP — E90s x 7
Thursday Jul 16, 2026
3on, 3off
3 x 3min AMRAP — E4M12M
Wednesday Jul 15, 2026
Hang First. Jump Next.
7min AMRAP — 20min EMOM
Tuesday Jul 14, 2026