Past WODs
Monday Jan 12, 2026
Strength Endurance
9min EMOM — 10min to work to max in the complex
Sunday Jan 11, 2026
Jump Rope Bread
For Time — E2M12M
Saturday Jan 10, 2026
Strong Friend, Gymnasty Friend
20min AMRAP — 10min to find
Friday Jan 09, 2026
Bring A Friend
15min AMRAP — E2M10M
Thursday Jan 08, 2026
Barracks Benchmark 2: The CrossFit Total
— CROSSFIT TOTAL
Wednesday Jan 07, 2026