Past WODs

Tue Oct 06
Tuesday Oct 06, 2026

Top Down

3 Rounds for Time: — E3M12M

Mon Oct 05
Monday Oct 05, 2026

Fran to the Rescue

For Time: — 10min to work to

Sun Oct 04
Sunday Oct 04, 2026

With Time to Spare

— 30min EMOM

Sat Oct 03
Saturday Oct 03, 2026

RaceF(P)ace

— On a 30min clock:

Fri Oct 02
Friday Oct 02, 2026

Barracks Fitness Benchmark 6 & 7

For Time: — For time

Thu Oct 01
Thursday Oct 01, 2026

PPC (Push Pull Carry)

3 Rounds for Time: — E3M15M

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