Past WODs
Wednesday Sep 09, 2026
Barbellnastics
12min AMRAP — E2:30 x 4
Tuesday Sep 08, 2026
Biggest of Sets
2 Rounds for Time: — 15min EMOM
Monday Sep 07, 2026
Squat Heavy Jump High
3 Rounds for Time: — E2M10M
Sunday Sep 06, 2026
Hotshots 19
— 6 Rounds for Time of:
Saturday Sep 05, 2026
Snatchin'
50 - 40 - 30 - 20 - 10 Reps for Time: — In Teams of 2: 10min to work to a max in the complex:
Friday Sep 04, 2026