Past WODs
Friday Sep 19, 2025
Run it in
E5M15M — E90s x 7
Thursday Sep 18, 2025
Buddyup
In Teams of 2
Wednesday Sep 17, 2025
Fun 4 Everyone
5 x 3min rounds on 1min rest — E90s x 7
Tuesday Sep 16, 2025
Strictly Speaking
15min AMRAP — E3M12M
Monday Sep 15, 2025
Use those getaway sticks
4 x 2min on 2min rest — E2M10M
Sunday Sep 14, 2025