Past WODs
Saturday Jan 31, 2026
Barbells & Dumbbells
12min AMRAP — On a 12min clock
Friday Jan 30, 2026
STRENGTH AND CONDITIONING
15min EMOM — 15min EMOM
Thursday Jan 29, 2026
6 'n' 3
— AMRAP
Wednesday Jan 28, 2026
Hang (bar) & Hang (rope)
9min AMRAP — E3M12M
Tuesday Jan 27, 2026
Pull heavy, Walk light
4 x 3min on 1min rest — E2M10M
Monday Jan 26, 2026