Past WODs

The Purge: Friend Edition

For Time: — Cash in: 10min Clean Tech (10 cleans from the high hang, 10 from the hang, 10 from the floor)

Snatching Long

For Time: — Cash in: 10min empty bar snatch tech

OVERVIEW OF THE WEEK

Bring Yo Skills

5 Rounds for Time: — Cash in: 10min C2B pull-up / bar muscle up tech

Holleyman

Cash out: Tabata Plank, Tabata Side Plank (switch sides each round) — Cash in: 10min Handstand / HSPU tech

Pick it Up, put it down

20min AMRAP — Cash in: 10min Toes to Bar practice