Past WODs
Wednesday Nov 17, 2021
Erg Sandwich
For Time: — 8min EMOM
Tuesday Nov 16, 2021
5min at a time
For Time: — 8min EMOM
Monday Nov 15, 2021
Angry Fran
40 - 30 - 20 reps for time: — 12min to work to 1RM
Sunday Nov 14, 2021
Deadly
8min AMRAP — E2M10M
Saturday Nov 13, 2021
Dumbbells for Days
5 Rounds for Time: — E3M12M
Friday Nov 12, 2021