Past WODs
Saturday Oct 25, 2025
Dynamic Duo
4 AMRAP's
Friday Oct 24, 2025
Friends 4 Ever
In Teams of 2: 15min AMRAP — 10min EMOM
Thursday Oct 23, 2025
Heavy Single
2min @ each station w/ 1min off — E2M10M
Wednesday Oct 22, 2025
Filthy Esq
30min AMRAP
Tuesday Oct 21, 2025
Overhead
5 Rounds for Time: — E2M10M
Monday Oct 20, 2025