Past WODs

Thu Sep 10
Thursday Sep 10, 2026

The sprint is fun

— 30min EMOM

Wed Sep 09
Wednesday Sep 09, 2026

Barbellnastics

12min AMRAP — E2:30 x 4

Tue Sep 08
Tuesday Sep 08, 2026

Biggest of Sets

2 Rounds for Time: — 15min EMOM

Mon Sep 07
Monday Sep 07, 2026

Squat Heavy Jump High

3 Rounds for Time: — E2M10M

Sun Sep 06
Sunday Sep 06, 2026

Hotshots 19

— 6 Rounds for Time of:

Sat Sep 05
Saturday Sep 05, 2026

Snatchin'

50 - 40 - 30 - 20 - 10 Reps for Time: — In Teams of 2: 10min to work to a max in the complex:

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