Past WODs
Tuesday Aug 11, 2026
5 4 Fighting
— 5min AMRAP, REST 5MIN X3
Monday Aug 10, 2026
HiROCKS 2.0
10 Rounds for Time OR 20min AMRAP — E90s x 5
Sunday Aug 09, 2026
So much fitness
— FOR TIME
Saturday Aug 08, 2026
Powa
20min AMRAP — 8min EMOM
Friday Aug 07, 2026
Simple. Not Easy.
15min AMRAP — E2M10M
Thursday Aug 06, 2026