Past WODs
Monday Apr 20, 2026
1 (arm) at a time
10min AMRAP — 12min EMOM
Sunday Apr 19, 2026
Push Pull Lungs
6 Rounds — 6min EMOM
Saturday Apr 18, 2026
25min w/ Friends
— 25min AMRAP
Friday Apr 17, 2026
Bring A Friend
12min AMRAP — E90s x 7
Thursday Apr 16, 2026
Like a Baby Dinosaur
3 Rounds for Time — HATCH WEEK 1 DAY 2
Wednesday Apr 15, 2026