Past WODs

Thu Sep 03
Thursday Sep 03, 2026

Ohhhh, Options

For Time: — E2M10M

Wed Sep 02
Wednesday Sep 02, 2026

Barbell, Gymnastics & Cardio aka CrossFit

3 Rounds for Time: — E2M10M

Tue Sep 01
Tuesday Sep 01, 2026

One Half of One Hour

— 30min EMOM

Mon Aug 31
Monday Aug 31, 2026

Jason Brovald Memeber of the Month

12min AMRAP — E90s x 007

Sun Aug 30
Sunday Aug 30, 2026

ILL Mill

— 5 Rounds for Time:

Sat Aug 29
Saturday Aug 29, 2026

U GO I GO

— With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

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