Past WODs

Fri Mar 13
Friday Mar 13, 2026

26.3

— FOR TIME

Thu Mar 12
Thursday Mar 12, 2026

1 half of 1 hour

— 30min EMOM

Wed Mar 11
Wednesday Mar 11, 2026

Double Squat

2min AMRAP Rest 1min X4 — E2M8M

Tue Mar 10
Tuesday Mar 10, 2026

Snatchwich

on a 15min clock — 8min EMOM

Mon Mar 09
Monday Mar 09, 2026

Back or Overhead

FOR TIME — E2M8M

Sun Mar 08
Sunday Mar 08, 2026

Full send, full rest

— 6min AMRAP X3

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