Past WODs

Tue Aug 04
Tuesday Aug 04, 2026

Skwats

20min AMRAP — 10min EMOM

Mon Aug 03
Monday Aug 03, 2026

HYRAX for ATHLETES

10 Rounds for Time: — 10min EMOM

Sun Aug 02
Sunday Aug 02, 2026

A Long Long Lunge Ago

For time: — E2M8M

Sat Aug 01
Saturday Aug 01, 2026

Friend Needed

— 10 Rounds for Time:

Fri Jul 31
Friday Jul 31, 2026

Overhead then Chip Away

For Time: — 10min EMOM

Thu Jul 30
Thursday Jul 30, 2026

Again, Again

3 Rounds For Time: — E2M12M

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