Past WODs
Friday Jul 10, 2015
ANGIE
For time
Thursday Jul 09, 2015
Squats & Sprints
Death by 10m — 20min
Wednesday Jul 08, 2015
Pull, Push, Run
15min AMRAP — 10min EMOM
Tuesday Jul 07, 2015
Annie. The Workout. Not the Musical.
Annie — E2M12M
Monday Jul 06, 2015
CrossFit Total!
— Sum of 3 1RMs
Saturday Jul 04, 2015