Past WODs
Tuesday Aug 02, 2022
Up then Down
For Time: — E4M12M
Monday Aug 01, 2022
Friend Needed
20min AMRAP — E3M9M
Sunday Jul 31, 2022
Push Pull Breathe
3 x 2min AMRAP — 16min EMOM
Saturday Jul 30, 2022
U GO I GO
In teams of 2: 12min AMRAP — In teams of 2: 12min to work to max in the complex:
Friday Jul 29, 2022
Deadly
12min AMRAP — On a 15min clock:
Thursday Jul 28, 2022