Past WODs
Thursday Dec 03, 2020
Pick it Up, put it down
20min AMRAP — Cash in: 10min Toes to Bar practice
Wednesday Dec 02, 2020
Chelsea
Cash out: Flight Simulator (10min time cap) — Cash In: 10min empty bar Jerk tech
Tuesday Dec 01, 2020
Cardio DT
5 x 2min Rounds, 2min rest b/w — Cash in: 10min empty bar hang clean & jerk tech
Monday Nov 30, 2020
More Squats Faster
E5M15M — Cash in: 10min Empty Bar Snatch Tech
Sunday Nov 29, 2020
Sunday Funday!
For Time: — Cash in: 10min pull-up / bar muscle up tech
Sunday Nov 29, 2020