Past WODs

Bang Bang

3 Rounds for Time: — 10min EMOM

Lots of work, a little rest

30min AMRAP

From the Open

For Time: — E2:30 x 5

Back Rackin'

4 x 3min Rounds, on 1min rest — E2M10M

Boulders 4 Shoulders

20min AMRAP — E2M10M

Masters of the Fitness