Past WODs
Monday Jul 20, 2015
Ladder Time
7min AMRAP — E5M20M
Saturday Jul 18, 2015
EVA
— 5 Rounds for time:
Friday Jul 17, 2015
Squats for Everyone.
For time: — E5M20M
Thursday Jul 16, 2015
Intervalling. It's a thing. Everyone's doing it.
1min of work followed by 1min of rest — E3M12M
Wednesday Jul 15, 2015
1 week until Coach Em competes in the 2015 CrossFit Games
Fran — 12min to find:
Tuesday Jul 14, 2015